The Regimen sanitatis Salernitanum (1480) (Wikimedia Commons)

What were the “Non-Naturals”?

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When I was growing up, my grandmother told me to avoid cold showers if I was having my period. I was also not supposed to leave the house with my hair wet unless it was summer. When we travelled to the mountains, my other grandmother would ‘fill her lungs with forest air’. She claimed to feel instantly healthier. I’m sure …

Renaissance women engaging in alchemical practices, showcasing their involvement in scientific endeavors.

Alchemy in the Renaissance: The Mysterious Isabella Cortese

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How do you become an alchemist? This is what a 16th-century book suggests: This advice is said to come from a woman; it’s from The Secrets of the Lady Isabella Cortese, published in Venice in 1561. But what does this book, and the mysterious writer to whom it is attributed, tell us about women, science, alchemy, authorship, authority and expertise …

Renaissance Fitness: Exercise Rediscovery

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In his book, On the Art of Exercise, the Italian physician Girolamo Mercuriale writes in a way that makes you think that, just like Botticelli and Michelangelo had ‘rediscovered’ the art of ancient Greece in Renaissance Italy, he too had rediscovered a lost art, the art of exercise. But, was that true? Did people stop exercising with the fall of …

Portrait of Caterina Sforza, attributed to Lorenzo di Credi.

Caterina Sforza: The Alchemy and Power of a Renaissance Icon

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Imagine you are the ruler of an Italian city in the Renaissance; your husband has been murdered and your children were taken hostage by your political enemies, who hope to take control of your fortress. Yet the people inside are still loyal to you and are not surrendering. So, leaving your children with your enemies, you go inside the castle, …

Villa la Pelucca frescoes by Bernardino Luini (1520-23). (Public Domain)

How to Clean Your Body in the Renaissance

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One of the silliest historical myths out there is that people in the past were somehow ‘dirty’ and had poor hygiene, especially compared to today’s standards. Of course, I’m generalising; each culture had different practices depending on time and place. But think of people living in the Italian Renaissance: how did they cleanse their bodies? Bodily hygiene was intimately connected …

What is the ‘Doctrine of Signatures’?

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In the early modern period, an impotent man might be prescribed boiled orchid roots. But why? Well, they resembled testicles and were consequentially believed to be useful in improving male potency. If you think this sounds weird, stay with me. Efficacy aside, prescribing this remedy makes sense… if you accept the premise of the doctrine of signatures, one of the …