What should you eat to be healthy? Well, the answer varies according to time and place, as we know from social media influencers who seem to constantly change their minds about what we ‘should’ or shouldn’t eat’. But who should decide what is healthy in the first place? According to some, only you can know what works for you and …
The hot cross bun, a cherished Easter symbol in the UK and worldwide, carries a tale woven through centuries, shrouded in mystique and tradition. While its origins remain clouded in history’s fog, it is said that the journey of the hot cross bun begins in the 14th century at St Albans Abbey. According to legend, Brother Thomas Rocliffe, a 14th-century …
Think of a traditional European meal. First, you’d have starters, maybe a soup, then your main dish, usually something with meat, then you might have dessert, or cheese – or even both! And, depending on what you’re eating, you might be advised to pair it with different wines, or ale. Of course, how people eat varies widely across time and …
When most of us think of aphrodisiacs nowadays, we imagine a menu of oysters and chocolate, perfect for Valentine’s Day – even if the odd garlic or fenugreek makes an apparition here and there. In the modern world, aphrodisiacs are meant to stimulate the body and increase sexual pleasure: the word comes from the Greek goddess of love and sex, …
Social media might make it seem like fasting (and especially intermittent fasting) is something new. But fasting – voluntarily or not – has arguably existed for as long as humans have. People have abstained from food throughout history for many different reasons, not least of which scarcity of nourishment (think of hunter-gatherers during a harsh winter).